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This book is like a piece of exercise equipment, such as a treadmill or a bicycle, which will only help their owner if they are used. The book falls into the category of self-help and if we expect it to do any good, we have to help ourselves and become educated and take the time to read the book and apply the information that is outlined in it. The book encourages taking a proactive stance on health care as opposed to reactive. Health insurance costs are rising at an alarming level and we, as the consumers, have to be a part of the solution.