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Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks.

Produktbeschreibung
Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks.
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Autorenporträt
Gillian Butler, Associate, Oxford Cognitive Therapy Centre, UK Nick Grey, Consultant Clinical Psychologist, Sussex Partnership NHS Foundation Trust Tony Hope, Emeritus Professor of Medical Ethics and Fellow, St Cross College, University of Oxford, UK