Managing Your Monkey: Mind Fitness / Change Your Life / Save Your Life - Steelman, Alan
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"Americas' mental health is at the lowest point in history". (Harvard Medical School). The frenetic racing mind, the inner dialogue that is with us from an early age has been referred to as the monkey mind. It is our inner critic--the voice of self-gasligthing. This self-help guide addresses the four critical factors in managing the monkey: . Success (self-limiting beliefs), premature aging (DNA aging), physical health (undigested stress), and mental well-being (ability to surf the choppy seas of life). It provides a specific 66-day regimen using the Six Pillars of Well-Being to provide what…mehr

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Produktbeschreibung
"Americas' mental health is at the lowest point in history". (Harvard Medical School). The frenetic racing mind, the inner dialogue that is with us from an early age has been referred to as the monkey mind. It is our inner critic--the voice of self-gasligthing. This self-help guide addresses the four critical factors in managing the monkey: . Success (self-limiting beliefs), premature aging (DNA aging), physical health (undigested stress), and mental well-being (ability to surf the choppy seas of life). It provides a specific 66-day regimen using the Six Pillars of Well-Being to provide what can be a iife changing and in some cases, life saving experience. Twelve intimate real personal life stories are included to demonstrate the life-changing and sometimes life-saving nature of the Six Pillars Regimen.
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Autorenporträt
Alan Steelman is a best-selling author, a former member of the U.S. Congress, a former member of the White House staff, and former vice-chairman of Alexander Proudfoot Company. He is a certified yoga instructor. >Alan's family history of manic depression inspires his passion to write on the topic of mental health. By pure luck of the genetic draw, he didn't inherit the gene. His only brother took his life at age 36 and his father and three of his five brothers also struggled with bi-polar depression. His mission in life is to help others overcome the battle of the mind and live a happy and productive life.