Mastering Adulthood - Fielding, Lara E
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Whoever said being a grownup was easy? For millennials up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions while facing the new realities of adulthood-such as graduating from college, starting a career, gaining financial independence, and creating meaningful relationships.

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Produktbeschreibung
Whoever said being a grownup was easy? For millennials up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions while facing the new realities of adulthood-such as graduating from college, starting a career, gaining financial independence, and creating meaningful relationships.
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Autorenporträt
Lara E. Fielding, PsyD, EdM, is a psychologist specializing in mindfulness-based cognitive behavioral therapies, including dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), mindfulness-based stress reduction (MBSR), MBCT, and their application for problems with emotion dysregulation. She has a doctorate in clinical psychology from Pepperdine University and a masters of education from Harvard University. Fielding serves as a supervisor psychologist at the University of California, Los Angeles, department of psychology clinic to PhD candidates who provide DBT and ACT treatments to their clients, and teaches as an adjunct professor at Pepperdine graduate school of education and psychology. She also has a private practice in Beverly Hills, California, where she specializes in treating young adults who struggle with emotion dysregulation. She frequently offers trainings to clinicians in the community and also maintains an active social media presence, where she shares the skills she teaches in private practice through blogs on The Huffington Post, PsychCentral.com, and Youtube.com.