Sean Shah, Sony Shah, Rajeev Chabria

Mastering Endorphin Agonists

The Science of Enhancing Well-Being

• Broschiertes Buch

Produktbeschreibung

Mastering Endorphin Agonists: The Science of Enhancing Well-Being Nik Shah : Unlocking the Power of Endorphins for Mental Health and Physical Performance In Mastering Endorphin Agonists, Nik Shah takes a comprehensive approach to understanding endorphins-the body's natural "feel-good" chemicals-and how to leverage endorphin agonists to enhance mental health, emotional well-being, and physical performance. Drawing on cutting-edge biological research, this book provides actionable strategies for boosting endorphin levels through exercise, diet, and lifestyle changes. Whether you're aiming to improve mood, reduce stress, or enhance your physical performance, this guide offers science-backed techniques to achieve lasting well-being. Endorphins are crucial for regulating pain, stress, and mood, acting as the body's natural painkillers and mood enhancers. Nik Shah explains the role of endorphins in maintaining homeostasis and promoting a positive mental state. By exploring endorphin pathways, the book shows how endorphin agonists, such as exercise, laughter, meditation, and social connection, can significantly improve mental and emotional health. The impact of exercise-induced endorphins-the so-called "runner's high"-is covered in-depth, explaining how physical activity boosts endorphin levels, which leads to enhanced mood, mental clarity, and overall emotional resilience. The book goes further to examine how certain foods and natural compounds act as endorphin agonists. Nik Shah discusses how phenylethylamine (PEA) -found in dark chocolate, spicy foods, and red wine-promotes the release of endorphins and contributes to a sense of well-being. He explores additional dietary sources and natural supplements like turmeric, ginger, and Rhodiola Rosea, which have been shown to enhance endorphin production and help manage stress, fatigue, and improve cognitive function. The relationship between endorphins, dopamine, and serotonin is also explored, with Nik Shah highlighting how these neurotransmitters work together to create a balance between pleasure, reward, and mood regulation . Learn how boosting endorphin levels can not only improve your mental health but also optimize performance in both physical activities and everyday life. Additionally, Nik Shah delves into how endorphin agonists are used therapeutically, particularly in pain management, mental health care, and chronic illness. He discusses endorphin-based treatments in clinical settings for conditions like depression, anxiety, chronic pain, and addiction. This book highlights non-pharmaceutical approaches to pain relief, showing how endorphins can be leveraged to reduce reliance on pain medications and support holistic recovery. Drawing from his expertise in finance, accounting, and xAI Robotics, Nik Shah also explores the future of neurotechnology and its potential for enhancing endorphin modulation. He offers insights into how AI and biotechnology are evolving to optimize mental well-being through personalized treatments that target endorphin levels. Nik Shah discusses innovations in bioengineering and the potential applications of wearable tech in tracking and optimizing endorphin production, helping users achieve their desired mental and physical health outcomes.

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Produktdetails

• Verlag: Amazon Digital Services LLC - Kdp
• Seitenzahl: 108
• Erscheinungstermin: 9. November 2024
• Englisch
• Abmessung: 279mm x 216mm x 6mm
• Gewicht: 268g
• ISBN-13: 9798346083108
• Artikelnr.: 72629634