Joshua John Clarkson (University of Cincinnati)

Mastering Self-Control

• Broschiertes Buch

Produktbeschreibung

Armed with the knowledge that self control is not an accidental response, but an intentional act in the pursuit of personal goals, this book is an academic 'how to' in the mastery of self control that is grounded in scientific research to offer actionable strategies that promote goal attainment.

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Produktdetails

• Verlag: Cambridge University Press
• Seitenzahl: 200
• Erscheinungstermin: 24. Juni 2021
• Englisch
• Abmessung: 225mm x 149mm x 13mm
• Gewicht: 312g
• ISBN-13: 9781108791755
• ISBN-10: 1108791751
• Artikelnr.: 60582997

Autorenporträt

Joshua John Clarkson is a consumer psychologist and full Professor of Marketing in the Lindner College of Business at the University of Cincinnati, USA. He is also the founder of Consumer Insights, LLC.

Inhaltsangabe

Introduction
1. Fuel yourself
2. Incentivize yourself
3. Defining success
4. Being realistic
5. Intentions to actions
6. Benchmark progress
7. Support the self
8. Maintain, maintain, maintain.