Mastering the Mound - Benson, Sky
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"Mastering the Mound": A Pitcher's Guide to Dominance tells you everything you need to know to become the best pitcher in the league. This book covers every step of a pitcher's journey, from building a strong base through smart training and avoiding injuries to learning how to make changes and communicate during games. With Off-season and In-Season Training Routines, you can learn how to build a strong base. Find out how to organize your workouts so that you get the most out of your strength, agility, and throwing mechanics while also lowering your risk of getting hurt. To learn the art of…mehr

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"Mastering the Mound": A Pitcher's Guide to Dominance tells you everything you need to know to become the best pitcher in the league. This book covers every step of a pitcher's journey, from building a strong base through smart training and avoiding injuries to learning how to make changes and communicate during games. With Off-season and In-Season Training Routines, you can learn how to build a strong base. Find out how to organize your workouts so that you get the most out of your strength, agility, and throwing mechanics while also lowering your risk of getting hurt. To learn the art of throwing with accuracy and power, you need to do proper mechanics and throwing drills. This will ensure your best performance and a long, healthy career. Nutrition and Rest are also very important for keeping your body running at its best and making sure you get enough rest to speed up healing and keep your mind clear. Learn more about Scouting Reports and Strategy Planning to improve your strategy thinking. Use scouting reports to find flaws and come up with game plans that take advantage of them to get an edge over your competitors. Warmup routines and pregame rituals are important parts of making your own personalized routine that gets your body and mind ready to perform at your best on game day. Communication and making changes in games are very important skills to learn. To control every at-bat, you need to learn how to read hitters, change your approach, and talk to your catcher clearly. This book gives you the information, techniques, and tools you need to do well on the mound, no matter how experienced you are or how much you want to improve. It's your road map to peak performance and will help you face the game's obstacles with confidence, calmness, and a strong desire to win.
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