Mastering Vitamin B - Shah, Sony; Shah, Sean; Shah, Rushil
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Mastering Vitamin B: A Complete Guide to Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Biotin, Folate, and Cobalamin by Nik Shah offers a comprehensive, technical, and in-depth exploration of the Vitamin B complex, detailing each essential nutrient's role, benefits, and optimal intake. In this ultimate guide, Nik Shah, a highly respected expert in health optimization and nutritional science, provides a scientifically driven analysis of the eight crucial Vitamin B compounds - Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folate…mehr

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Mastering Vitamin B: A Complete Guide to Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Biotin, Folate, and Cobalamin by Nik Shah offers a comprehensive, technical, and in-depth exploration of the Vitamin B complex, detailing each essential nutrient's role, benefits, and optimal intake. In this ultimate guide, Nik Shah, a highly respected expert in health optimization and nutritional science, provides a scientifically driven analysis of the eight crucial Vitamin B compounds - Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folate (B9), and Cobalamin (B12). Drawing from his background in health science and technological innovation , Nik Shah breaks down the biochemical processes of these vitamins, elucidating their impact on metabolism, cognitive function, energy production, and overall well-being. Whether you're a nutritionist, dietitian, or health-conscious individual looking for a detailed reference, this guide is your go-to source for mastering the essential functions of Vitamin B. Packed with high-level scientific research, clinical findings, and real-world applications, this book covers the deficiency symptoms, risk factors, and optimal dosages of each Vitamin B nutrient. Nik Shah's expertise in nutrition and biotechnology provides invaluable insights into the microbiome's role in vitamin absorption and how modern dietary habits impact Vitamin B intake. In-Depth Breakdown of Key Topics: * The biochemistry of Vitamin B and how it powers essential bodily functions like DNA synthesis, cellular repair, and neurotransmitter regulation. * The role of Thiamine in carbohydrate metabolism and brain function. * How Riboflavin contributes to the production of red blood cells and metabolic energy. * Niacin's role in the NAD+ pathway and its importance in heart health and skin integrity. * The mechanisms of Pantothenic Acid and its influence on hormonal balance and fatty acid synthesis. * Pyridoxine's involvement in protein metabolism, neurotransmitter synthesis, and immune function. * Biotin's essential role in carbohydrate, fat, and protein metabolism . * Folate's crucial role in red blood cell formation and DNA synthesis -important for pregnancy and fetal development. * The importance of Cobalamin (B12) in neurological health, red blood cell production, and DNA synthesis. This book also dives into practical advice on how to incorporate Vitamin B-rich foods into your diet, and how advanced bioengineering and nutritional interventions can optimize Vitamin B absorption for enhanced physical performance and cognitive health. Nik Shah, a CFA and CAIA charterholder, and founder of xAI Robotics, brings his analytical mindset and interdisciplinary expertise to explore how Vitamin B complex serves as a foundation for health optimization and human performance. Based in Westford, Massachusetts, and with a background from Northeastern University, Nik Shah combines finance, accounting, and a minor in Social Entrepreneurship to tackle nutrition science from a unique, highly technical perspective.
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