Maurice Lincoln

Mastering Weight Loss

The Ultimate Guide to Rapid, Natural and Effective Strategies for Sustainable Results and a Healthier You

• Broschiertes Buch

Produktbeschreibung

Your Ultimate Guide to Sustainable Health and Transformation Are you ready to take control of your health and achieve your weight loss goals-once and for all? Mastering Weight Loss is not just another diet book; it's your comprehensive guide to understanding the science, psychology, and practical strategies behind sustainable weight loss. Packed with actionable advice, real-life success stories, and evidence-based techniques, this book empowers you to make lasting changes. Learn how to: * Identify and overcome the hidden obstacles sabotaging your progress. * Build a personalized nutrition plan that works for your body and lifestyle. * Incorporate effective exercise routines without overwhelming your schedule. * Harness the power of habits and mindset shifts to maintain long-term success. * Navigate challenges like plateaus, emotional eating, and social pressures. Written for anyone tired of yo-yo dieting or quick fixes, Mastering Weight Loss blends cutting-edge research with practical tips to create a roadmap for real results. Whether you're just starting out or seeking to refine your journey, this book is your ultimate companion for achieving the healthier, happier life you deserve. Your transformation begins here-master weight loss, and master your life.

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Produktdetails

• Verlag: Amazon Digital Services LLC - Kdp
• Seitenzahl: 58
• Erscheinungstermin: 25. November 2024
• Englisch
• Abmessung: 229mm x 152mm x 3mm
• Gewicht: 91g
• ISBN-13: 9798301224522
• Artikelnr.: 72506024