NEW AGE / MEDITATION "Victor and Kooch Daniels have studied dozens of meditative disciplines, creating a systems approach in which each of their readers will be able to find a suitable path. In today's troubled world, navigating the sea of consciousness can be a hazardous task. Matrix Meditations provides a trustworthy guide for avoiding the hazards and enjoying the ride." --Stanley Krippner, Ph.D., Professor of Psychology, Saybrook Graduate School, and coeditor of Varieties of Anomalous Experience "Matrix Meditations takes the complex and makes it simple, with one thought in mind--to show the…mehr
NEW AGE / MEDITATION "Victor and Kooch Daniels have studied dozens of meditative disciplines, creating a systems approach in which each of their readers will be able to find a suitable path. In today's troubled world, navigating the sea of consciousness can be a hazardous task. Matrix Meditations provides a trustworthy guide for avoiding the hazards and enjoying the ride." --Stanley Krippner, Ph.D., Professor of Psychology, Saybrook Graduate School, and coeditor of Varieties of Anomalous Experience "Matrix Meditations takes the complex and makes it simple, with one thought in mind--to show the reader that despair can be changed into hope and tragedy can be transformed into triumph. It gives readers truly practical methods for solving their worst problems and thus achieving happiness and success. Magical and mystical at the same time, Matrix Meditations is a must read!" --John Harricharan, author of When You Can Walk on Water, Take the Boat Matrix Meditations offers dynamic meditation practices derived from both Eastern and Western spiritual traditions to develop intuition, manifest desires, and empower the self by forging a strong heart-mind relationship. The authors provide a systematic 16-week program that is designed to develop heightened awareness and deeper states of consciousness for readers with any level of meditation experience, moving from lessons in classical Eastern techniques to advanced levels that employ methods not found elsewhere. Four key forms of meditation are used in the book: concentration, mindfulness, contemplation, and adventures in awareness. These are applied to specific practices that range from improving mental clarity and memory to replacing self-limiting patterns of thinking and behaving in which you may be trapped. Each of the 65 meditations offers a doorway into a different chamber of your consciousness and an opportunity to learn more about your physical, mental, emotional, and spiritual nature. The matrix can also be used as an oracle to guide you to the most valuable meditation you need for the present moment--be it love, balance, conflict, dreams, renewal, or celebration. These meditation techniques are designed to create healing and harmony between the mind and emotions, allowing you to attain not only greater financial and emotional security and well-being but also life-long spiritual growth. VICTOR DANIELS, Ph.D., is a professor of psychology at Sonoma State University. He was the first director of the India Studies program at Sonoma and studied meditation with Harish Johari and Jakusho Kwong-Roshi. KOOCH DANIELS studied with Harish Johari for 20 years and is also a student of Sri Amritanandamayi. They are the authors of Tarot d'Amour and live in Sonoma County, California.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Victor Daniels, Ph.D., is a professor of psychology at Sonoma State University. He was the first director of the India Studies program at Sonoma and studied meditation with Harish Johari and Jakusho Kwong-Roshi. Kooch Daniels studied with Harish Johari for 20 years and is also a student of Sri Amritanandamayi. They are the authors of Tarot d’Amour and live in Sonoma County, California.
Inhaltsangabe
Acknowledgments Directory of Meditations Introduction: Inner Awakening The Matrix of Consciousness Part One: Wings to Soar 1. Starting Points: From Obstacles to Opportunities 2. Your Personal Renaissance: Dreams Can Come True 3. Portals to Your Inner World: Entering the Matrix 4. An Incredible Lens: Your Mind 5. Attention: Fine-tuning Your Awareness 6. Messages of the Heart: The Other Half of Yourself 7. Your Inner Guide: Turning Up the Volume 8. Preparing for Your Journey: Moving into Meditation 9. Dancing with Chance: The Matrix as an Oracle 10. Four Columns: Four Qualities Part Two : Cells of the Matrix Cell 0. Breath: From Here to Infinity / Feeling Your Breath Cell 1. Balance: The Balance Point / Finding Your Center Cell 2. Relaxation: Tension versus Relaxation / Relaxing Point by Point Cell 3. Inner Peace: Stillness and Tranquillity / A Candle or a Flower Cell 4. Patience: Impatience versus Presence / Moving Mudras Cell 5. Flexibility: Rigidity versus Agility--Doubt versus Certainty / Counting Breaths Cell 6. Renewal: Endings and New Beginnings / The Yogic Seal Cell 7. Contentment: Dissatisfaction versus Enjoyment / Just Noticing Cell 8. Focus: Zeroing In / One Move at a Time Cell 9. Contact: Connection and Withdrawal / Snapshot Breaths Cell 10. Stress: Holding Tight versus Letting Go / Emergency Meditation Cell 11. Visualization: Mental Pictures, Symbols, and Metaphors / Symbolic Equivalents Cell 12. Choice: Pathways, Preferences, and Self-Determination / Narrating Your Actions Cell 13. Faith: From Despair to Hope / Double Counting Cell 14. Security: Vulnerability, Alertness, and Self-assurance / Yes and No Cell 15. Integrity: Deception versus Honesty--Duplicity versus Sincerity / Replaying Your Day Cell 16. Karma: Carelessness versus Responsiveness--Denial versus Responsibility / Ripples in a Pond Cell 17. Adventure: Outer and Inner Exploration / Double Counting with Eyes Closed Cell 18. Health: Energy and Vitality / Walking and Breathing Cell 19. Envy: Jealousy and Comparison / Just Sensing Cell 20. Courage: Facing Fears / Step-by-Step Cell 21. Sound and Silence: Words of Power / Mantra Practice Cell 22. Sensation: Pleasure and Pain / Figure-eight Breathing Cell 23. Self-acceptance: Liking Yourself / From Awareness to Acceptance Cell 24. Shadow: Unseen Sides of Yourself / Messages from Dreams Cell 25. Desire: Cravings and Realities / Mantra Passages Cell 26. Listening: Where’s Your Interest? / Four Potent Phrases Cell 27. Loss: Grief, Sadness, and Recovery / Sitting Like a Mountain Cell 28. Judgment: Beyond One-upmanship / An Internal Frame of Reference Cell 29. Presence: Awake in Each Moment / Frame by Frame Cell 30. Respect: Disregard and Domination / Matching Walking Cell 31. Limits: Possibilities and Boundaries / The Flow of Awareness Cell 32. Communication: Priorities, Leveling, and Tact / Four-Level Communication Cell 33. Wholeness: Fragmentation versus Integration / Total Attention Cell 34. Freedom: Outer Autonomy and Inner Freedom / The Crystal Cavern Cell 35. Worry: Uncertainty and Anxiety / Imaging and Calming Cell 36. Anger: Hostility and Aggression / Expression and Restraint Cell 37. Attachment: Impermanence and Clinging / Counting Your Cows Cell 38. Attitude: It’s Up to You / Taking a Stance Cell 39. Trust: Betrayal versus Loyalty / Carefree or Cautious? Cell 40. Difficulties: Obstacles and Danger / The River of Time Cell 41. Ego: Selfishness, Egotism, and Confidence / Sequenced Counting Cell 42. Healing: Body and Mind / Your Inner Healing Center Cell 43. Joy: Happiness and Bliss / Your Spectrum of Enjoyment Cell 44. Success: From Trials to Triumph / The Magician Cell 45. Transformation: Transitions and Passages / Harmonic Crossing Cell 46. Hang-ups: Complexes and Sanskaras / Replaying Life Records Cell 47. Love: Possessive versus Unselfish / Doors to Your Heart Cell 48. Defensiveness: Justification and Restraint / Three Little Words Cell 49. Conflict: Criticism and Opposition / Resolving and Transcending Cell 50. Strength: Power and Control / You’ve Got the Moves Cell 51. Confusion: Moving toward Clarity / Inner Voices Cell 52. Kindness: Compassion and Caring / Random Acts of Kindness Cell 53. Moderation: The Middle Way / One Touch, One Taste Cell 54. Intuition: Your Sixth Sense / The Intuitive Sphere Cell 55. Forgiveness: Beyond Revenge and Hatred / Where From, Where To? Cell 56. Tolerance: Intolerance and Self-righteousness / Vive la différence! Cell 57. Purpose: Goals and Meaning / The Sacred Well Cell 58. Creativity: Inspiration, Exploration, and Evaluation / Focused Fantasy Cell 59. Gratitude: Resentment versus Appreciation / The Direct Path and the Merry-Go-Round Cell 60. Apology: Repentance, Atonement, and Restitution / Personal Accounting Cell 61. Beauty: Grace and Charm / As If Never Before Cell 62. Celebration: Small Miracles and Rejoicing / Moments of Appreciation Cell 63. Generosity: Giving and Receiving / Everyday Seva Cell 64. Unity: Every Person, Every Being / Illuminating Your Own Path Notes Bibliography Index About the Authors
Acknowledgments Directory of Meditations Introduction: Inner Awakening The Matrix of Consciousness Part One: Wings to Soar 1. Starting Points: From Obstacles to Opportunities 2. Your Personal Renaissance: Dreams Can Come True 3. Portals to Your Inner World: Entering the Matrix 4. An Incredible Lens: Your Mind 5. Attention: Fine-tuning Your Awareness 6. Messages of the Heart: The Other Half of Yourself 7. Your Inner Guide: Turning Up the Volume 8. Preparing for Your Journey: Moving into Meditation 9. Dancing with Chance: The Matrix as an Oracle 10. Four Columns: Four Qualities Part Two : Cells of the Matrix Cell 0. Breath: From Here to Infinity / Feeling Your Breath Cell 1. Balance: The Balance Point / Finding Your Center Cell 2. Relaxation: Tension versus Relaxation / Relaxing Point by Point Cell 3. Inner Peace: Stillness and Tranquillity / A Candle or a Flower Cell 4. Patience: Impatience versus Presence / Moving Mudras Cell 5. Flexibility: Rigidity versus Agility--Doubt versus Certainty / Counting Breaths Cell 6. Renewal: Endings and New Beginnings / The Yogic Seal Cell 7. Contentment: Dissatisfaction versus Enjoyment / Just Noticing Cell 8. Focus: Zeroing In / One Move at a Time Cell 9. Contact: Connection and Withdrawal / Snapshot Breaths Cell 10. Stress: Holding Tight versus Letting Go / Emergency Meditation Cell 11. Visualization: Mental Pictures, Symbols, and Metaphors / Symbolic Equivalents Cell 12. Choice: Pathways, Preferences, and Self-Determination / Narrating Your Actions Cell 13. Faith: From Despair to Hope / Double Counting Cell 14. Security: Vulnerability, Alertness, and Self-assurance / Yes and No Cell 15. Integrity: Deception versus Honesty--Duplicity versus Sincerity / Replaying Your Day Cell 16. Karma: Carelessness versus Responsiveness--Denial versus Responsibility / Ripples in a Pond Cell 17. Adventure: Outer and Inner Exploration / Double Counting with Eyes Closed Cell 18. Health: Energy and Vitality / Walking and Breathing Cell 19. Envy: Jealousy and Comparison / Just Sensing Cell 20. Courage: Facing Fears / Step-by-Step Cell 21. Sound and Silence: Words of Power / Mantra Practice Cell 22. Sensation: Pleasure and Pain / Figure-eight Breathing Cell 23. Self-acceptance: Liking Yourself / From Awareness to Acceptance Cell 24. Shadow: Unseen Sides of Yourself / Messages from Dreams Cell 25. Desire: Cravings and Realities / Mantra Passages Cell 26. Listening: Where’s Your Interest? / Four Potent Phrases Cell 27. Loss: Grief, Sadness, and Recovery / Sitting Like a Mountain Cell 28. Judgment: Beyond One-upmanship / An Internal Frame of Reference Cell 29. Presence: Awake in Each Moment / Frame by Frame Cell 30. Respect: Disregard and Domination / Matching Walking Cell 31. Limits: Possibilities and Boundaries / The Flow of Awareness Cell 32. Communication: Priorities, Leveling, and Tact / Four-Level Communication Cell 33. Wholeness: Fragmentation versus Integration / Total Attention Cell 34. Freedom: Outer Autonomy and Inner Freedom / The Crystal Cavern Cell 35. Worry: Uncertainty and Anxiety / Imaging and Calming Cell 36. Anger: Hostility and Aggression / Expression and Restraint Cell 37. Attachment: Impermanence and Clinging / Counting Your Cows Cell 38. Attitude: It’s Up to You / Taking a Stance Cell 39. Trust: Betrayal versus Loyalty / Carefree or Cautious? Cell 40. Difficulties: Obstacles and Danger / The River of Time Cell 41. Ego: Selfishness, Egotism, and Confidence / Sequenced Counting Cell 42. Healing: Body and Mind / Your Inner Healing Center Cell 43. Joy: Happiness and Bliss / Your Spectrum of Enjoyment Cell 44. Success: From Trials to Triumph / The Magician Cell 45. Transformation: Transitions and Passages / Harmonic Crossing Cell 46. Hang-ups: Complexes and Sanskaras / Replaying Life Records Cell 47. Love: Possessive versus Unselfish / Doors to Your Heart Cell 48. Defensiveness: Justification and Restraint / Three Little Words Cell 49. Conflict: Criticism and Opposition / Resolving and Transcending Cell 50. Strength: Power and Control / You’ve Got the Moves Cell 51. Confusion: Moving toward Clarity / Inner Voices Cell 52. Kindness: Compassion and Caring / Random Acts of Kindness Cell 53. Moderation: The Middle Way / One Touch, One Taste Cell 54. Intuition: Your Sixth Sense / The Intuitive Sphere Cell 55. Forgiveness: Beyond Revenge and Hatred / Where From, Where To? Cell 56. Tolerance: Intolerance and Self-righteousness / Vive la différence! Cell 57. Purpose: Goals and Meaning / The Sacred Well Cell 58. Creativity: Inspiration, Exploration, and Evaluation / Focused Fantasy Cell 59. Gratitude: Resentment versus Appreciation / The Direct Path and the Merry-Go-Round Cell 60. Apology: Repentance, Atonement, and Restitution / Personal Accounting Cell 61. Beauty: Grace and Charm / As If Never Before Cell 62. Celebration: Small Miracles and Rejoicing / Moments of Appreciation Cell 63. Generosity: Giving and Receiving / Everyday Seva Cell 64. Unity: Every Person, Every Being / Illuminating Your Own Path Notes Bibliography Index About the Authors
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