Tom Catton

May I Sit with You?

A Simple Approach to Meditation

• Broschiertes Buch

Produktbeschreibung

For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness.

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Produktdetails

• Verlag: Central Recovery Press
• Seitenzahl: 200
• Erscheinungstermin: 12. Mai 2015
• Englisch
• Abmessung: 229mm x 152mm x 23mm
• Gewicht: 318g
• ISBN-13: 9781937612832
• ISBN-10: 193761283X
• Artikelnr.: 41627288

Autorenporträt

Tom Catton has been in long-term recovery for thirty-nine years. His story appears in a twelve-step fellowship text with more than seven million copies in circulation around the world, and he has been taking twelve-step meetings into Hawaii's prison system since 1984. He is also a retired marathon runner. Tom is trained in Tibetan singing bowl therapy and healing. He is on the advisory board of the Buddhist Recovery Network and teaches a meditation group in Hawaii.

Inhaltsangabe

Table of Contents Preface Acknowledgments Introduction Chapter One: The Ego Chapter Two: A Place to Practice Chapter Three: The Practice Chapter Four: Restlessness Chapter Five: Guidance Chapter Six: Impermanence Chapter Seven: Equanimity Chapter Eight: Pay Attention Chapter Nine: Side Effects Chapter Ten: Thoughts That Encourage Enlightenment Chapter Eleven: Happiness Chapter Twelve: Enlightenment Chapter Thirteen: Metta Practice Chapter Fourteen: Practice Radically Chapter Fifteen: Compassion or Codependency? Chapter Sixteen: Ninety Sits in Ninety Days Chapter Seventeen: The Four Noble Truths Chapter Eighteen: Mindful Walking Chapter Nineteen: Hindsight Chapter Twenty: Thoughts to Contemplate Chapter Twenty
One: Paradox Chapter Twenty
Two: The Five Hindrances Chapter Twenty
Three: Tonglen Chapter Twenty
Four: Retreats Chapter Twenty
Five: The Breath Chapter Twenty
Six: The Sound of the Tibetan Bowl Chapter Twenty
Seven: Surrender and Letting Go Chapter Twenty
Eight: A Mind of Its Own Chapter Twenty
Nine: Desire and Longing Chapter Thirty: Think About This Chapter Thirty
One: Service Chapter Thirty
Two: Prayer Chapter Thirty
Three: Silence Chapter Thirty
Four: Therapy and Stress Reduction Chapter Thirty
Five: Brain Food Chapter Thirty
Six: Right Now Chapter Thirty
Seven: Becoming Vulnerable Chapter Thirty
Eight: Gratitude Chapter Thirty
Nine: Just Work It Chapter Forty: Insights to Ponder Chapter Forty
One: Beginner's Mind Chapter Forty
Two: Simplicity Chapter Forty
Three: Nothing but Love Chapter Forty
Four: Follow Your Bliss Chapter Forty
Five: Synchronicity Chapter Forty
Six: Living the Dharma Chapter Forty
Seven: The Sound of Music Chapter Forty
Eight: Mindful Eating Chapter Forty
Nine: Karma Chapter Fifty: Thoughts About Waking Up Chapter Fifty
One: Practicing the Presence Chapter Fifty
Two: Out of Body Chapter Fifty
Three: Pains of Spiritual Growth Chapter Fifty
Four: The Inner Life Chapter Fifty
Five: Spiritual Principles Chapter Fifty
Six: Meditation Prepares Us Chapter Fifty
Seven: Things Are Never What They Seem Chapter Fifty
Eight: Looking for a Spiritual Teacher Chapter Fifty
Nine: Don't Take It Personally Chapter Sixty: I Was Thinking Chapter Sixty
One: Six Ways to Open Our Hearts Chapter Sixty
Two: Meditation Is Our Antidote for "Dis
Ease” Chapter Sixty
Three: Meditation Is Art Chapter Sixty
Four: Renunciation Chapter Sixty
Five: Live, Love, Laugh, and Be Happy Chapter Sixty
Six: Reverence Chapter Sixty
Seven: Nurturing the Awakening of Spirit Chapter Sixty
Eight: The Spiritual Path Chapter Sixty
Nine: The Never
Ending Dialogue Chapter Seventy: I Leave You With These Thoughts Chapter Seventy
One: Guided Meditation