Mbsr: El Programa de Reducción de Estrés Basado En El Mindfulness - Lehrhaupt, Linda; Meibert, Petra
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This book gives a concise yet exhaustive immersion in the eight-week course of the Mindfulness reduction of stress (MBSR): sedative and mobile meditation, meditating while eating, yoga, body scanning and other daily, informal practices. Readers interested in Mindfulness will find a clear guide by instructors with the goal of valuable daily tools and lessons that will engage any person.

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Produktbeschreibung
This book gives a concise yet exhaustive immersion in the eight-week course of the Mindfulness reduction of stress (MBSR): sedative and mobile meditation, meditating while eating, yoga, body scanning and other daily, informal practices. Readers interested in Mindfulness will find a clear guide by instructors with the goal of valuable daily tools and lessons that will engage any person.
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Autorenporträt
Linda Lehrhaupt is the founder and executive director of the Institute for Mindfulness-Based Approaches and one of the most experienced MBSR instructors in Europe. Petra Meibert is a psychologist and one of the principal experts of MBSR, MBCT, and other applications of mindfulness in Germany.