WHAT WOULD YOU DO WITH 30 EXTRA HOURS A MONTH? You are a clever woman. You have it all - a fantastic business or career, a beautiful (most of the time!) family, the success you have worked hard for and the trappings of that success. Other women look at you with envy and wonder how does she do it all? You are living the dream! Right? Wrong.
WHAT WOULD YOU DO WITH 30 EXTRA HOURS A MONTH? You are a clever woman. You have it all - a fantastic business or career, a beautiful (most of the time!) family, the success you have worked hard for and the trappings of that success. Other women look at you with envy and wonder how does she do it all? You are living the dream! Right? Wrong.
Kate Christie, Founder & CEO of Time Stylers is a Time Investment Expert; International Speaker; and Author. Kate consults to big and small business, government departments and C-suite executives on maximising individual time spend and managing organisational drag through smart time investment strategies. She has appeared on television, radio and in print as a leading commentator on time management and maximising work / life integration to ensure your success across work, family, community, and life. With a reputation for helping her clients find 30 hours of lost time a month, Kate's focus is to ensure you are left educated, entertained and with a lasting impact on the way you choose to live, work and play.
Inhaltsangabe
Why it's time for Me First xi Part I: The mistakes we make - what could get in the way? 1 Our afflictions: Where we waste our time 3 Mistake #1: Imposter syndrome 9 Mistake #2: Busy lifestyle syndrome 14 Mistake #3: Superwoman syndrome 17 Mistake #4: Yes syndrome 21 Mistake #5: Judgement 26 Mistake #6: Guilt 32 Mistake #7: It's easier if I just do it myself 36 Mistake #8: My kids aren't going to make this easy 37 Mistake #9: My partner is the problem! 39 Mistake #10: I was told I could have it all. What happened? 40 Mistake #11: I don't need help 42 Mistake #12: I just don't know where to start 44 Mistake #13: I don't have time for me 45 Part II: The 5 SMART Steps 49 All about Alice 51 The 5 SMART Steps: an overview 55 Step 1: Self-aware 61 Step 2: Map 89 Step 3: Analyse 103 Step 4: Reframe 121 Step 5: Take control 153 Part III: How about a little bonus? 159 How to set and smash audacious goals 161 Where to now? 171 About Kate 173 Work with Kate 175 Acknowledgements 179 Index 181
Why it's time for Me First xi Part I: The mistakes we make - what could get in the way? 1 Our afflictions: Where we waste our time 3 Mistake #1: Imposter syndrome 9 Mistake #2: Busy lifestyle syndrome 14 Mistake #3: Superwoman syndrome 17 Mistake #4: Yes syndrome 21 Mistake #5: Judgement 26 Mistake #6: Guilt 32 Mistake #7: It's easier if I just do it myself 36 Mistake #8: My kids aren't going to make this easy 37 Mistake #9: My partner is the problem! 39 Mistake #10: I was told I could have it all. What happened? 40 Mistake #11: I don't need help 42 Mistake #12: I just don't know where to start 44 Mistake #13: I don't have time for me 45 Part II: The 5 SMART Steps 49 All about Alice 51 The 5 SMART Steps: an overview 55 Step 1: Self-aware 61 Step 2: Map 89 Step 3: Analyse 103 Step 4: Reframe 121 Step 5: Take control 153 Part III: How about a little bonus? 159 How to set and smash audacious goals 161 Where to now? 171 About Kate 173 Work with Kate 175 Acknowledgements 179 Index 181
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