Presents a compilation of the most recent research on the proven benefits of various foods along with charts and graphs that relate this research to specific diseases. More than 100 recipes by a macrobiotic chef for creating healthy and delicious meals. Here is the perfect guide to eating well and living well.
Presents a compilation of the most recent research on the proven benefits of various foods along with charts and graphs that relate this research to specific diseases. More than 100 recipes by a macrobiotic chef for creating healthy and delicious meals. Here is the perfect guide to eating well and living well.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Lisa Turner has been researching and writing about nutrition, and cooking great meals, for more than 20 years. She has written five books on health and nutrition, and her monthly food columns are featured in several national magazines. Lisa has appeared on national and local television and radio shows, teaches cooking classes at Whole Foods Market and Culinary School of the Rockies, and has lectured on health and nutrition across the country. She is also a co-founder of Boulder Organic Foods company in Boulder, Colorado.
Inhaltsangabe
A Nutraceutical Approach to Diet and Health Foreword Preface Introduction Part One-The Function of Food 1. Coming to Terms with Nutraceuticals 2. The Changing of the Nutritional Guard 3. The Best Defense: Whole Foods Versus Supplements 4. Live Longer, Look Younger, Feel Better 5. The Dynamic Dozen: The Twelve Best Places to Find Your Phytos 6. The New Antioxidants and Novel Compounds Part Two- Recipes 7. A Few Notes on Preparation 8. Tomatoes 9. Cruciferous Vegetables 10. Soybeans 11. Grains 12. Citrus Fruits 13. Greens 14. Red/Orange/Yellow Fruits 15. Red/Orange/Yellow Vegetables 16. Fish 17. Nuts and Seeds 18. Beans 19. Onions and Garlic Appendix: Finding Your Phytos Notes Bibliography Index
A Nutraceutical Approach to Diet and Health Foreword Preface Introduction Part One-The Function of Food 1. Coming to Terms with Nutraceuticals 2. The Changing of the Nutritional Guard 3. The Best Defense: Whole Foods Versus Supplements 4. Live Longer, Look Younger, Feel Better 5. The Dynamic Dozen: The Twelve Best Places to Find Your Phytos 6. The New Antioxidants and Novel Compounds Part Two- Recipes 7. A Few Notes on Preparation 8. Tomatoes 9. Cruciferous Vegetables 10. Soybeans 11. Grains 12. Citrus Fruits 13. Greens 14. Red/Orange/Yellow Fruits 15. Red/Orange/Yellow Vegetables 16. Fish 17. Nuts and Seeds 18. Beans 19. Onions and Garlic Appendix: Finding Your Phytos Notes Bibliography Index
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