Martin Hart, Skye Alexander

Meditate

A Guided Journal to Cultivate Peace and Presence

• Gebundenes Buch

Produktbeschreibung

Beat stress, improve your health, and rewire your brain for happiness in just minutes a day with 100 meditation techniques for just about every need.

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Produktdetails

• Verlag: Chartwell Books
• Seitenzahl: 112
• Erscheinungstermin: 29. Dezember 2020
• Englisch
• Abmessung: 211mm x 142mm x 23mm
• Gewicht: 454g
• ISBN-13: 9780785838531
• ISBN-10: 0785838538
• Artikelnr.: 59965115

Autorenporträt

Dr. Martin Hart is the founder and president of the American Society of Alternative Therapists (ASAT) and has been in counseling and alternative health education for thirty-five years. Since 1978, Dr. Hart has taught meditation both in the US and internationally, at some of the largest corporations in Asia, as well as top colleges and research facilities. He has certified more than 1,700 practitioners in his unique system of counseling and self-healing. His courses and workshops have been featured in the Wall Street Journal, the Boston Globe, the London Sunday Telegraph, and other publications. He has also appeared on national and international television and radio programs discussing his work. Skye Alexander is the author of more than two dozen fiction and nonfiction books, including 10-Minute Feng Shui, The Care and Feeding of Your Chi, and The Reflexology Card Deck. Her first novel, Hidden Agenda, won the Kiss of Death Award for best book of romantic suspense. Her stories have appeared in numerous anthologies internationally, and her work has been translated into ten languages. She was also featured in the Discovery Channel TV special "Secret Stonehenge." After spending thirty-one years in Massachusetts, she now lives on a cattle ranch in the heart of Texas.