Meditation For Beginners (16pt Large Print Edition) - Kornfield, Jack
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HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

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Produktbeschreibung
HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
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Autorenporträt
Jack Kornfield, Ph.D., is a writer, clinical psychologist, and one of the world's foremost meditation and spiritual teachers. A practitioner for over 40 years, he is one of the key teachers to introduce mindfulness and Vipassana meditation to the West. Kornfield is a founding member of the Insight Meditation Society in Barre, Massachusetts and Spirit Rock Meditation Center in Woodacre, California. His books include After the Ecstasy, the Laundry, Buddha's Little Instruction Manual, Teachings of the Buddha, and the national bestseller, A Path with Heart, among others.