Meditation for Daily Stress - Pascal, Michel
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A guidebook to meditative techniques for finding peace, quiet, and centerdness in daily life. The visualization and breathing practices are designed to be used throughout the day, whether at the workplace, commuting, or at home.

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Produktbeschreibung
A guidebook to meditative techniques for finding peace, quiet, and centerdness in daily life. The visualization and breathing practices are designed to be used throughout the day, whether at the workplace, commuting, or at home.
Autorenporträt
Michel Pascal is a French writer, meditation teacher, photographer, and director of spiritual documentaries. Before moving to the United States, Pascal lived in the Kopan Monastery in the Himalayas. He has spent over 15 years adapting traditional teachings and practices for students around the world. Pascal lives in Los Angeles. Natalie L. Trent, Ph.D. is an author, scientist, and healer and a postdoctoral research fellow at Harvard Medical School and Kripalu Center for Yoga and Health.