Adam O'Neill

Meditation for Relaxation

60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

• Broschiertes Buch

Produktbeschreibung

Discover how the ancient art of meditation can improve your quality of life Meditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, Meditation for Relaxation will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better. What sets Meditation for Relaxation apart from other self-help books: * Meditation fundamentals—Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice. * Practical insights—Get the most out of meditation with important tips, such as: accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice. * Focused exercises—Sessions in this book range from 5 to 25 minutes, giving you options to fit in time to relax and seek consciousness, even on your busiest days. Explore the life-changing power of quieting your mind through Meditation for Relaxation.

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Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 160
• Erscheinungstermin: 28. Mai 2019
• Englisch
• Abmessung: 208mm x 147mm x 13mm
• Gewicht: 295g
• ISBN-13: 9781641523950
• ISBN-10: 1641523956
• Artikelnr.: 56034633

Autorenporträt

ADAM O’NEILL is the CEO of YFM.tv, a company born from the merger of Broga® Yoga (which he co-founded) and Yoga for Men. YFM is an abbreviation of “Yoga. Fitness. Mindfulness.” Adam lives on a small farm in central New York with his wife, Anya, daughter, Maeve, and their dog, cat, goats, and chickens.