Meditation: The Complete Guide - Monaghan, Patricia; Viereck, Eleanor G
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Uniquely comprehensive, this one-stop resource not only describes 35 distinct meditation practices, it also details their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation generally are discussed, with emphasis on helping each reader discover what particular type of mediator he or she is. Disciplines grounded in Buddhism, Tantrism, Taoism, and Islam are included, as are contemplative prayer, Quaker worship, and shamanism. "Shaking meditation free from the stereotypical image of crossed legs, closed eyes, and bamboo mat"…mehr

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Produktbeschreibung
Uniquely comprehensive, this one-stop resource not only describes 35 distinct meditation practices, it also details their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation generally are discussed, with emphasis on helping each reader discover what particular type of mediator he or she is. Disciplines grounded in Buddhism, Tantrism, Taoism, and Islam are included, as are contemplative prayer, Quaker worship, and shamanism. "Shaking meditation free from the stereotypical image of crossed legs, closed eyes, and bamboo mat" ("Natural Health" magazine), here are drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts -- all explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.
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Autorenporträt
Patricia Monaghan, PhD, is the author of several books on contemporary spirituality, including The Red-Haired Girl from the Bog, The Goddess Path , and The Encyclopedia of Celtic Mythology and Folklore. She is a faculty member of the School for New Learning at DePaul University in Chicago. Eleanor G. Viereck, PhD, is the author of Yoga: Skillful Means and Alaska’s Wilderness Medicine. Dr. Viereck frequently contributes articles on science, women, sports, and ecopsychology for popular magazines. She lives in Fairbanks, Alaska.