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As levels of stress increase in modern life, many people are turning to the practise of meditation as a way of finding harmony, tranquility of soul, and of awakening dormant powers of spiritual potential. This work shows how medative images can be formed, and how we can gain control over our thoughts and our will by various simple exercises.

Produktbeschreibung
As levels of stress increase in modern life, many people are turning to the practise of meditation as a way of finding harmony, tranquility of soul, and of awakening dormant powers of spiritual potential. This work shows how medative images can be formed, and how we can gain control over our thoughts and our will by various simple exercises.
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Autorenporträt
Jörgen Smit was born in Norway in 1916 and taught at a Rudolf Steiner school there for thirty years before becoming head of a teacher training college in Järna, Sweden. In 1975, he became a member of the Executive Council of the Anthroposophical Society and was leader of the Education Section (until 1989) and leader of the Youth Section until his death in 1991. He was a well-known lecturer and the author of several works on Rudolf Steiner education and the meditative path of anthroposophy.