Meditations to Ease, Calm, and Inspire - Axelrod, Susan Lowenthal
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This book is a collection of guided meditations that can ease your mind and soothe your soul. What's that? You 'can't meditate'? Neither could I! For such a long time, I told myself this myth; repeatedly "I can't meditate." But I was wrong! I could meditate, just not in the way that I thought you were 'supposed to' do it. I started with my breath. With intention and deep desire, I moved to mind-clearing [that was heroic], and from there I found something I call 'meditative space.' Was it exactly what meditation is 'supposed' to be? I have no idea! But, I can tell you that it has worked for me.…mehr

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Produktbeschreibung
This book is a collection of guided meditations that can ease your mind and soothe your soul. What's that? You 'can't meditate'? Neither could I! For such a long time, I told myself this myth; repeatedly "I can't meditate." But I was wrong! I could meditate, just not in the way that I thought you were 'supposed to' do it. I started with my breath. With intention and deep desire, I moved to mind-clearing [that was heroic], and from there I found something I call 'meditative space.' Was it exactly what meditation is 'supposed' to be? I have no idea! But, I can tell you that it has worked for me. Once I decided to accept that the way I was doing it was a good way for me, my soul became unleashed and I have found calm like I never imagined. I followed my own golden rule-Susan's Golden Rule: Get OK with Being OK! Get OK with yourself and things will be OK in your life. These guided meditations offer a start to your calmer and easier self, get OK with it! This little book makes the best gift ever for your friend who is also seeking an easier way of being. Do your friend a favor and give the gift of calm and ease. With love, Susan
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Autorenporträt
Susan Axelrod, CCP, TIPC is the go-to Confidence Coach for Women. Specializing in working with executive women and matriarchs in mid-life who have spent decades doing for others and are now starting businesses or other personal endeavors in their 'second half.' Using co-creative & co-facilitative coaching methods, Susan helps clients uncover the inspired soul within who is looking to live out life in a self-fulfilling and purposeful way. Susan doesn't give answers or advice. She works with clients to dig into their core, to explore the girl she was and the woman she wants to be for the rest of her life, personally, professionally, spiritually, and physically. Using original Confident-Life¿ Tools, Susan helps women find the Clarity and Confidence they seek to live out a Best Life. She works with women in transition who declare themselves 'READY!' ...ready to GROW, ready to LIVE now and create a meaningful legacy. Susan's contagious enthusiasm and deep listening skills sparks and motivates clients to get Confident and Thrive! Susan also works with women in business for themselves and small business owners, teaching her Intuitive Business System¿, the system with which she has grown her own successful fulltime coaching business. One of her Confidence Business Coaching clients said this about Susan's work: "I love your concepts Susan!! They are the wave of the future for women in business!!"