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The heart-healthy and brain-healthy Mediterranean diet provides an easy-to-follow lifestyle for reducing weight while enjoying fresh veggies, freshly caught seafood, and healthy fats. Now, the novel regimen in this book boosts this time-tested diet by including the ketogenic diet's scientifically proven fat-burning method.

Produktbeschreibung
The heart-healthy and brain-healthy Mediterranean diet provides an easy-to-follow lifestyle for reducing weight while enjoying fresh veggies, freshly caught seafood, and healthy fats. Now, the novel regimen in this book boosts this time-tested diet by including the ketogenic diet's scientifically proven fat-burning method.
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