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This cookbook is the third book in the "Michael Esposito Mediterranean Diet Cookbooks" series. Would you like to successfully follow a healthy lifestyle but still want to enjoy delicious food? Do you want to Enjoy Tasty food yet feeling great? This cookbook is a fully comprehensive collection of diverse, delicious and healthy Mediterranean recipes, a diet which is beneficial for your eyes, heart, brain and weight loss. These recipes are perfect for eating clean and lean while soaking up the flavors of the beautiful Mediterranean region: from Italy and Greece to Cyprus and Turkey. They are easy to follow and list the ingredients along with step-by-step instructions. This book will show you how to incorporate the Mediterranean diet into your everyday life and make it a healthy lifestyle. It's not hard to do, but it does require some discipline and patience. There is no need for you to sacrifice the foods you love while still following a healthy lifestyle. A Mediterranean diet plan isn't about being on a roller coaster that cycles up and down-it's about gradually learning to eat healthier and adding the Mediterranean diet to your life. Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find: Introduction 1. Marinated strawberries with whipped cream 2. Breakfast spaghetti 3. Feta omelette 4. Cream cheese with apple 5. Green omelette with paprika 6. Shrimp Fish Soup 7. Herbal Spaghetti 8. Melon and feta salad with olives 9. Ham Pizza 10. Turkey rolls with pesto 11. Mince Potato Cake 12. Minced beef and beer rolls 13. Fried squid 14. Rice with vegetable and fish pan 15. Fried potatoes with vegetables and salmon 16. Pasta with colorful vegetables and pesto 17. Baked sheep cheese 18. Lentil pulp 19. Bell peppers with schnitzel 20. Feta on toast with olive paste 21. Chicken skewers with tzatziki 22. Fish with rice and vegetables 23. Eggplant turrets 24. Scrambled eggs with mozzarella and tomatoes 25. Fruit salad 26. Sherbet with raspberries 27. Fried cheese toast 28. Vegetable sticks with dip 29. Tomato Mozzarella Toast 30. Fruit salad with nuts and spinach 31. Bell peppers with cream cheese and quark filling 32. Endive salad with potatoes 33. Plaice fillet with herb sauce 34. Fried tuna fillet with vegetables 35. Chicken legs with potatoes 36. Steaks with home-baked flatbread 37. Fried eggplant with bacon chicken 38. Filled flatbread with dip 39. Catfish on a bed of chard 40. Shrimp fish soup in a cocktail tomato 41. Baked gnocchi with parmesan cheese 42. Pumpkin soup with olives 43. Breaded eggplant 44. Spaghetti with garlic and olive oil 45. Leek - cauliflower - soup 46. Pasta salad with beans 47. Cod with crust 48. Light rice-pan 49. Baguette with olive pesto 50. Bell pepper salad with tomato and mozzarella plate The Mediterranean diet is a healthy, well-balanced way of eating that will help you feel better and live longer. The recipes in this book series will make your daily life more enjoyable while providing you with the nutrients your body needs. This easy-to-follow guide includes everything you need to understand to prepare and enjoy these tasty recipes at home. Do you want to learn more? Don't wait anymore! Buy it NOW and let your customers become addicted to this incredible book!
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