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Discover the pleasures of fresh flavors and tantalizing aromas from every corner of the sunny Mediterranean. This book will introduce you to simply delicious cuisine filled with fruits, vegetables, whole grains, olive oil, pasta, fish, poultry, fresh herbs and warm spices from Italy, France, Spain, Greece, North Africa and the Middle East. With easy-to-follow recipes for breakfasts, small plates, pastas, grains, salads, meats, breads, sweets and more, you'll have everything you need to embark on a new healthy and flavorful way of eating. More than 75 recipes. Chapters include breakfast; small plates; meat and poultry; grains; vegetables; pasta; and sweets. Each recipe is accompanied by a full-color photo.