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★★Get the Paperback and Receive the Kindle eBook for FREE★★ Do you want to discover the ultimate diet hack with great tasting recipes to help you get rid of those unwanted extra pounds? Are you tired of trying diet after fad diet to get your body in shape to no avail? Do you think (falsely) that being on a diet necessarily means giving up taste? If you're reading this, you're probably on boring diets such as the ketogenic or the paleo. Or you're about to begin one. Just one problem. These diets are a little bit too restrictive for you and you want a diet plan that will help you achieve your health and body goals without having to sacrifice some of your favorite (and delicious) foods. If this sounds like you and you want to say goodbye to boring, bland diet plans that tastes like styrofoam and open up your food choices with healthy, fat-burning food recipes and diet plans from one of the healthiest regions on planet Earth, you're in the right place! In Mediterranean Diet For Beginners, you're going to discover why this region has some of the happiest, life-loving and healthiest people on the planet. The secret is in their food and...their lifestyle! Most of their meal plans go counter to mainstream "diet advice". More than just another weight loss book... In the Mediterranean Diet For Beginners, you're going to discover: * What the Mediterranean diet really is and how it works in plain, simple English. You're going to need this when people start asking you about your diet! * How to get started and hit the ground running with the Mediterranean diet * 8 changes you need to make to your "kitchen mentality" in order to succeed with the Mediterranean diet * 13 recommended servings and their sizes to make sure you stay on track with the Med diet * 6 powerful troubleshooting tips for when the scale won't budge * Information about other popular diets to help you make the best dietary decision. Hint: You're reading about it already! * 20 scrumptious Mediterranean delicacies with everything from breakfasts, lunches and dinners to snacks and appetizers * ...and tons more! Even if you've never cooked a single meal in your life, you're a complete newbie to the Mediterranean lifestyle or are a food enthusiast looking for new culinary experiences without sacrificing your waistline, you can achieve success with the help of this book! As many women have already done successfully, change the way you eat while helping you stay healthy and keeping those extra pounds off...permanently. Scroll up, buy now and start your path into the Mediterranean Lifestyle! Your body will be so glad you did it.