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Unlock the secret to lose weight quickly, optimize your health and feel amazing every single day with the ultimate guide to the Mediterranean lifestyle! Have you tried diet after fad diet to try and get rid of that extra unwanted pounds around your waistline without much success? Are you sick and tired of weight-loss regimens and meal plans that are impractical and unsustainable and does absolutely nothing for you? If your answer to any of the above questions is yes, then this book is for you. In this book, you'll discover how you can adopt and harness the amazing, heart-healthy principles of the Mediterranean diet and lifestyle to lose weight and greatly improve the quality of your life without counting calories. In the Mediterranean Diet for Beginners, you're going to discover: ¿ 8 life-changing reasons to consider adopting the Mediterranean diet and sticking with it for the long term ¿ 9 proven tips to help you gently ease into the Mediterranean lifestyle without fuss and prevent relapse into unhealthy eating patterns ¿ Over 100 mouthwatering, easy-to-prepare Mediterranean recipes that will blow your mind and impress your family and friends ¿ 7 little-known Mediterranean lifestyle secrets that will help you stay happy, emotionally healthy and improve your lifespan ¿ Frequently asked questions about the Mediterranean diet answered ¿ ...and more! No matter your level of culinary skills, this guide is filled with amazing, scrumptious and healthy recipes with ingredients that are easy to find at your local grocery store and step-by-step cooking instructions that will help you take the guesswork out of preparing amazing Mediterranean meals.