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¿Based on YOUR daily calorie consumption, you'll discover a well-defined 16-week strategy for organising your days. I've devised a food plan that is incredibly adaptable to any situation. A route that takes you from losing weight to attaining and maintaining your target weight by gradually increasing your daily calorie intake to your maximum daily needs. The following are the contents of the Mediterranean diet cookbook for beginners: Ready-to-eat recipes in 10 minutes, 20 minutes, 30 minutes, or 45 minutes for all busy individuals throughout the day; All the nutritional information you need to manage your own and your family's health;