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Since long time ago Mediterranean Diet has been acknowledged as one of the best diet for its simplicity, good effects on the body and tasty recipes. We've all heard statistics on the increase in obesity from processed foods, soda and sugar. Mediterranean Diet runs in the opposite direction, it will help you to have healthier eating habits and you will not starve, unlike other diets do. The best thing of Mediterranean Diet is that has many recipes and each of them is really delicious, you will learn great recipes with healthy ingredients: from fish to vegetables, from cheese to bread (even pizza!). In this book you will learn also very important things on what's the Mediterranean Diet, the benefits it brings and how the Diet works. This book discusses the nutritional profiles of the Mediterranean diet compared to a macrobiotic diet. This book "Mediterranean diet" focuses on whole grains, good fats (fish, olive oil, nuts, etc.), vegetables, fruits, fish and a very low consumption of non-fish meat. In addition to food, the Mediterranean diet emphasizes the need to spend time with family and physical activity. What are you waiting? Buy now "Mediterranean Diet" and start living healthy and eating well!