Eva Miles

MEDITERRANEAN DIET QUICK & EASY RECIPES

Cookbook for Beginners

• Broschiertes Buch

Produktbeschreibung

¿ ¿ ¿ Do you want to lose weight effortlessly and develop healthy habits?¿ ¿ ¿ Do you want to consume delicious food while feeling great? Are you interested in leading a healthy lifestyle while experiencing cuisine from Italy, Greece, and beyond?Or are you looking for a simple, quick, and affordable variety of enjoyable recipes to try? If such is the case, then this cookbook is for you! Discover how to eat well and live well with this comprehensive introduction to the Mediterranean Diet.This Series makes a persuasive case that the healthiest foods are those that taste the best. The Miles's Cookbook has the best recipes that are savoury, easy to make, and guaranteed to pleaseeveryone at your dining table, whether you're cooking for your family, yourself, or friends. This book included:Fresh and delicious APPETIZERS And the Series included: Snacks that cut hunger and help you get to the next meal! Very tasty, hearty, classic and easy to prepare main courses Original Appetizers and Cocktails Natural and seasonal fruit Smoothies Sweet because you don't have to give up on pleasure This comprehensive Mediterranean Diet Cookbook for Beginners 2022will assist you smoothly and fast on your way to a better lifestyle and permanent weight loss! Give yourself the best present and reintroduce yourself to life! There are recipes featured that are both delectable and healthy while being low in saturated fats and cholesterol.They'll satiate your appetite, nurture your soul and body, and are incredibly easy to cook in your kitchen. Learn how a Mediterranean Diet Cookbook for Beginners can help you live a healthier life by lowering your risk of heart disease, reducing body fat, and more. Create dishes that are simple to prepare and incorporate easily available seasonal ingredients. Consequently, what are you waiting for?¿ ¿ ¿ By clicking the 'BUY NOW' button, you'll be sent to a hallway filled with recipes that are both simple to prepare and delicious! ¿ ¿ ¿

Produktdetails

• Mediterranean Recipes Nr.1
• Verlag: Eva Miles
• Seitenzahl: 104
• Erscheinungstermin: 12. Dezember 2021
• Englisch
• Abmessung: 229mm x 152mm x 6mm
• Gewicht: 164g
• ISBN-13: 9781803612805
• ISBN-10: 1803612800
• Artikelnr.: 65030031

Autorenporträt

Hello everyone!!!My name is Eva Miles.I was born in Philadelphia in 1951, where I live and work. After graduating with a degree in biology, for years I worked on food, water and nutritional information issues at private companies and public agencies. In the 1990s I specialized in dietary control of insulin and omega-3/omega-6 fatty acids for the prevention of overweight, obesity and many related chronic diseases.In the meantime, I studied in Italy, the Mediterranean diet, at La Sapienza University of Rome, and delved into the Zona dietary method devised by American biochemist Barry Sears, which deals with the hormonal response to food. I then returned to America with the knowledge and recognition gained in Italy that allowed me to study and delve into a new American nutritional reality. The topics concern a renewed proposal elaborated on the basis of data from the National Institute of Nutrition, but aimed at regulating fat mass and controlling many diseases such as diabetes, heart disease and other diseases that are becoming increasingly common in today's Western society.In 2012, I felt the need to write my first book that would act as a link between Sears' American method and Italian foods, products and habits. In the following years I continued to write, developing the themes that emerged from my professional consulting and outreach activities.