Meeting Mental Breakdown Mindfully introduces the Comprehend, Cope and Connect (CCC) approach, developed and evaluated within mental health services, to a wider audience who need to understand mental health issues, whether for themselves or to support others.
Meeting Mental Breakdown Mindfully introduces the Comprehend, Cope and Connect (CCC) approach, developed and evaluated within mental health services, to a wider audience who need to understand mental health issues, whether for themselves or to support others.
Isabel Clarke is a consultant clinical psychologist with over 25 years¿ experience as a therapist in the NHS for people with complex problems. Her innovative approach to mental health that side-steps diagnosis is applied widely in Acute Services and is adapted for IAPT and cross-cultural application.
Inhaltsangabe
Section I. Foundations 1. Being human and why it is difficult ¿ a rethink 2. Why the conventional wisdom about mental health needs challenging 3. Turning therapy inside out 4. Falling between the cracks: Self, relationship, spirituality and mental health 5. Trauma and mental breakdown Section II. Opportunity, emotions and the elusive self 6. Emotion as problem, emotion as solution 7. The elusive self: Compassion and potential 8. Beyond consensual reality 9 Reconfiguring mental health Section III. How to help: Comprehend and Cope 10. Meeting someone from the inside and getting the mind in gear 11. Comprehend: Introducing the spikey diagram 12. Coping skills: The basics 13. Harnessing motivation and a new role for emotions: From problem to solution IV. Forging new relationships: Connect 14. Healing the relationship with the self 15. Relationships with other people: Unravelling the tangles 16. Aspects of self and putting the past in the past 17. Beyond the self, beyond the consensus Section V. Wrapping up and wider horizons 18. The end is the beginning: Therapy as toolkit 19. CCC in the wider world 20. Conclusion and further implications.
Section I. Foundations 1. Being human and why it is difficult ¿ a rethink 2. Why the conventional wisdom about mental health needs challenging 3. Turning therapy inside out 4. Falling between the cracks: Self, relationship, spirituality and mental health 5. Trauma and mental breakdown Section II. Opportunity, emotions and the elusive self 6. Emotion as problem, emotion as solution 7. The elusive self: Compassion and potential 8. Beyond consensual reality 9 Reconfiguring mental health Section III. How to help: Comprehend and Cope 10. Meeting someone from the inside and getting the mind in gear 11. Comprehend: Introducing the spikey diagram 12. Coping skills: The basics 13. Harnessing motivation and a new role for emotions: From problem to solution IV. Forging new relationships: Connect 14. Healing the relationship with the self 15. Relationships with other people: Unravelling the tangles 16. Aspects of self and putting the past in the past 17. Beyond the self, beyond the consensus Section V. Wrapping up and wider horizons 18. The end is the beginning: Therapy as toolkit 19. CCC in the wider world 20. Conclusion and further implications.
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