"Men's Body Sculpting, Second Edition," is your key to getting the lean and chiseled muscular look you've always wanted. Bodybuilding expert and featured columnist Dr. Nick Evans provides you with proven programs for generating mass, reducing fat, and sculpting and maintaining your physique.
"Men's Body Sculpting, Second Edition," is your key to getting the lean and chiseled muscular look you've always wanted. Bodybuilding expert and featured columnist Dr. Nick Evans provides you with proven programs for generating mass, reducing fat, and sculpting and maintaining your physique.
Nick Evans, BSc, MD, FRCS (Orth), is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles. Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He is an expert on musculoskeletal anatomy and has written for numerous scientific publications. Evans is the author of the book Men's Body Sculpting and was a regular columnist for MuscleMag International and Oxygen Women's Fitness magazines. He is also featured in several instructional DVDs on weight training. Evans practices and resides in North Yorkshire, England.
Inhaltsangabe
Part I Body-Sculpting Science Chapter 1: Rules to Lift By Chapter 2: Feeding the Machine Chapter 3: Meet the Muscles Chapter 4: Program Prescription Part II Maximizing Muscle Mass Chapter 5: Mass Construction Chapter 6: Gaining an Anabolic Advantage Chapter 7: Mass Generator Program Part III Cutting Body Fat Chapter 8: Lean Muscle Training Chapter 9: Gaining a Lean Advantage Chapter 10: Body Fat Blitz Program Part IV Chiseling the Ultimate Body Chapter 11: Climbing the Ladder of Intensity Chapter 12: Anabolic Overdrive Chapter 13: Supplement Stack Chapter 14: Hybrid Hard Body Program Part V Muscle Maintenance Chapter 15: Advanced Sculpting Solutions and Training Tips Chapter 16: Sculpting Safely Chapter 17: Survival Strategies for the Peak Physique
Part I Body-Sculpting Science Chapter 1: Rules to Lift By Chapter 2: Feeding the Machine Chapter 3: Meet the Muscles Chapter 4: Program Prescription Part II Maximizing Muscle Mass Chapter 5: Mass Construction Chapter 6: Gaining an Anabolic Advantage Chapter 7: Mass Generator Program Part III Cutting Body Fat Chapter 8: Lean Muscle Training Chapter 9: Gaining a Lean Advantage Chapter 10: Body Fat Blitz Program Part IV Chiseling the Ultimate Body Chapter 11: Climbing the Ladder of Intensity Chapter 12: Anabolic Overdrive Chapter 13: Supplement Stack Chapter 14: Hybrid Hard Body Program Part V Muscle Maintenance Chapter 15: Advanced Sculpting Solutions and Training Tips Chapter 16: Sculpting Safely Chapter 17: Survival Strategies for the Peak Physique
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