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Menstrual Cycle Book: Empowering Women through Knowledge of the Menstrual Cycle provides an in-depth understanding of the menstrual cycle, addressing its biological, emotional and social dimensions. It begins by explaining the basics of the menstrual cycle, demystifying the hormonal changes in each phase and offering guidance on how to harness physical and emotional strengths during different stages. The book dispels common menstrual myths, highlights the importance of nutrition and suggests exercise routines tailored to the cycle for optimal performance. Mental health is explored, focusing on managing emotional shifts, while practical chapters cover menstrual hygiene, pain management and tools for tracking cycles. Readers learn about common menstrual disorders and their solutions, the link between the menstrual cycle and fertility and the importance of eco-friendly period practices. The book celebrates cultural diversity by discussing menstruation worldwide and breaking taboos through empowering conversations. It also emphasizes educating young girls about periods and advocating against menstrual stigma and period poverty. With practical advice on choosing menstrual products and cycle syncing, this comprehensive guide empowers women to embrace their cycles confidently, ensuring informed and sustainable menstrual health across all life stages.
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.