Ghada Osman

Mental and Emotional Healing Through Yoga

A Guiding Framework for Therapists and their Clients

• Gebundenes Buch

Produktbeschreibung

Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 214
• Erscheinungstermin: 4. September 2018
• Englisch
• Abmessung: 229mm x 152mm x 14mm
• Gewicht: 472g
• ISBN-13: 9781138044999
• ISBN-10: 1138044997
• Artikelnr.: 54400189

Autorenporträt

Ghada Osman, PhD, LMFT, C-IAYT, E-RYT 500, is a psychotherapist, certified yoga therapist, yoga teacher, and AFAA-certified aerobics instructor. In her private practice, she specializes in helping clients cope with mental health issues using non-traditional therapies, especially yoga. Before entering private practice, she was professor and chair at San Diego State University.

Inhaltsangabe

Introduction Part I: Background 1. Understanding Yoga 2. Understanding
Mental/Emotional Health 3. How Yoga Affects Mental/Emotional Health Part
II: Application 4. Beginning the Practice 5. Grounding and Creating
Presence 6. Building Energy and Vitality 7. Calming and Soothing 8. Working
with Addictions and Eating Disorders Conclusion