Mental health A-Z - Nayak, Barkha
31,99 €
inkl. MwSt.
Versandkostenfrei*
Versandfertig in über 4 Wochen
payback
16 °P sammeln
  • Gebundenes Buch

Are you ready to take control of your mental well-being? Whether you're stuck in negative patterns, overwhelmed by stress, or striving for personal growth, Mental Health A-Z is your ultimate guide. Crafted by a psychologist with over 11 years of experience, this workbook is packed with evidence-based techniques rooted in CBT and REBT-proven approaches that have transformed the mental health of millions, guiding them towards growth and becoming the best version of themselves. With practical exercises, expert insights, and even a sprinkle of humor, this guide helps you navigate life's challenges…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
Are you ready to take control of your mental well-being? Whether you're stuck in negative patterns, overwhelmed by stress, or striving for personal growth, Mental Health A-Z is your ultimate guide. Crafted by a psychologist with over 11 years of experience, this workbook is packed with evidence-based techniques rooted in CBT and REBT-proven approaches that have transformed the mental health of millions, guiding them towards growth and becoming the best version of themselves. With practical exercises, expert insights, and even a sprinkle of humor, this guide helps you navigate life's challenges with increased self-awareness, emotional balance, and confidence. It's your non-judgmental companion on the journey, offering a clear and structured path to better mental health, one small step at a time. Give yourself and your loved one a gift for a lifetime - A personalized toolkit for mental health & wellbeing.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.