Andere Kunden interessierten sich auch für
![Vibrations of Wellness]( "Vibrations of Wellness")
Vibrations of Wellness18,99 €![The 12 Principles to Wellness]( "The 12 Principles to Wellness")
The 12 Principles to Wellness11,99 €![Nurturing Wellness Through Radical Self-Care]( "Nurturing Wellness Through Radical Self-Care")
Nurturing Wellness Through Radical Self-Care19,99 €![Old Country Wellness and Happiness Guide]( "Old Country Wellness and Happiness Guide")
Old Country Wellness and Happiness Guide11,99 €![Your wellness DIY]( "Your wellness DIY")
Your wellness DIY19,99 €![Hope and Health through Dela's Wellness]( "Hope and Health through Dela's Wellness")
Hope and Health through Dela's Wellness21,99 €![Mental Health & Wellness]( "Mental Health & Wellness")
Mental Health & Wellness20,99 €
Mental health and wellness should start long before anxiety and depression symptoms emerge. It's much easier and more effective to be proactive with your mental health than trying to overcome symptoms once they start. When it comes to mental health, a holistic approach will have the most effective outcome every time. This book contains information about mental, physical, and spiritual health that will help the reader transform their thoughts, actions and various aspects of their life. Being proactive with one's overall health puts the individual in control, thus leaving anxiety and depression powerless.