Andere Kunden interessierten sich auch für
![Current Priority]( "Current Priority")
Current Priority67,99 €![Yoga Bullet Journal]( "Yoga Bullet Journal")
Yoga Bullet Journal14,99 €![Self Mastery and Mental Health 2-Books-in-1]( "Self Mastery and Mental Health 2-Books-in-1")
Self Mastery and Mental Health 2-Books-in-131,99 €![Meditation Techniques for your Mental Health and to Connect to your Angels]( "Meditation Techniques for your Mental Health and to Connect to your Angels")
Meditation Techniques for your Mental Health and to Connect to your Angels13,99 €![Handbook of Research on Clinical Applications of Meditation and Mindfulness-Based Interventions in Mental Health]( "Handbook of Research on Clinical Applications of Meditation and Mindfulness-Based Interventions in Mental Health")
Handbook of Research on Clinical Applications of Meditation and Mindfulness-Based Interventions in Mental Health467,99 €![Breath]( "Breath")
Breath9,49 €![Yoga Cures]( "Yoga Cures")
Yoga Cures17,99 €
MAKE Mental Health A PRIORITY! Cause it IS! ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves! How to use this Anxiety Bullet Journal Notebook: 8.5 X 11 Inches 110 Pages This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities. Each interior page includes space to record & track the following: Anxiety Worksheet - Write down how you reacted to an incident. Anxiety Tracker - Use this graph to track how you are doing. Mood Tracker - Color in the circle or vertical mood tracker. Nighttime Worries - Fill in the space with night time worries. Mindfulness Worksheets Include: Safe Space - Record your thoughts and sketches here. Body Scan - Track and write down your body scan results and sensations. Finger Labyrinth - Trace your finger on the path. Grounding Yourself - Visualize and redirect your thoughts here. Happy Memory Clouds - Use them when emotions become overwhelming. If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm! Bless!