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This beautiful mental health journal will help you to express yourself on a daily basis, once you spend time to think about your feelings, and write them down in your journal. A compact and easy to carry journal that is convenient to use with matte textured cover and sheets. The Mental Health Journal includes: Monthly Mood Tracker My Day (How do I feel... Thoughts I have today... I feel proud when.. Things that made me smile..) Size is 6" x 9", easy to carry around. This Mental Health Journal makes the perfect gift! Easy to carry - this journal is the perfect size for traveling.