Mental Health Journal: Daily Check-In - Ham, Taylor M
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Track your mental health and keep tabs on your well-being Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset. * Repeated daily check-ins—Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries. * A positive headspace—Improve your…mehr

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Produktbeschreibung
Track your mental health and keep tabs on your well-being Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset. * Repeated daily check-ins—Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries. * A positive headspace—Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice. * Interactive exercises—Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities. Boost your self-care as you become more self-aware with this impactful mental health journal.
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Autorenporträt
TAYLOR M. HAM, LMFT, is a New York–based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She’s also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.