Jennifer Williams

Gebundenes Buch

Mental Toughness For Teens

2 Books In 1 - 5 Minutes a day Hack To Overcome Feeling Overwhelmed in Life, Sports, and School!

Beschreibung

2 BOOKS IN 1 Includes FREE GIFTS - Access to 10 eCourses, 10 Workbooks, 10 eBooks, 10 Cheetsheets, and much more! BONUS CHAPTER 1: Standing Your Ground When Dealing With Difficult People. BONUS CHAPTER 2: Developing Self-Discipline and Sticking to Your Goals. Book 1: Mental Toughness For Teens: Harness The Power Of Your Mindset and Step Into A More Mentally Tough, Confident Version Of Yourself! Book 2: Mental Toughness For Teens: How To Develop A Resilient Mind, Character, And Personality Away From Fear, Stress, And Anxiety! Teens today face a lot of pressure - like academic, social, and sporting pressure. It can be tough to stay focused and motivated when you're feeling overwhelmed. You face challenges and obstacles that seem impossible to overcome. It can be tough to stay positive and motivated when things get hard - you end up feeling like you're stuck in a never-ending cycle of stress, anxiety, and depression. The Mental Toughness for Teens books are here to help! They are your essential handbook with exercises to overcome feeling scared and overwhelmed in life, sports, and school! Mental toughness is the ability to stay positive and focused when things get tough. It's the ability to keep going even when you don't feel like it. This 2-Books-in-1 compilation is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, set healthy boundaries, and much more. You'll also find straightforward information on how your brain works, and how you can use this knowledge to better understand yourself and make better decisions. Discover: ¿ Settling the overwhelming question once and for all: Hard Work or Talent? ¿ How to recognize your talents and bring them to life. ¿ 5 tips to discover your hidden potential. ¿ 5 tips to becoming a committed, passionate hard worker. ¿ Developing self-discipline and sticking to your goals. ¿ Shaping a positive mindset towards school and education. ¿ How to learn from failure and get back on your feet. ¿ Rejecting the need to give up. ¿ Controlling your behaviors. ¿ How to connect with difficult people. ¿ Developing empathy and understanding. ¿ Setting your boundaries clearly and effectively. ¿ Saying no to unacceptable actions and behavior. ¿ And more! Develop your self-esteem and know that you are good enough. Discover effective advice, hacks, and techniques to develop mental toughness when feeling scared and overwhelmed.

Autor

Meet Jennifer Williams, a highly accomplished and versatile expert in the fields of education, coaching, and therapy. With a degree in Sociology and advanced training in Neuro-linguistic Programming (NLP), Mindfulness, and Life Coaching, she is uniquely qualified to help individuals of all ages and backgrounds achieve their full potential. As a successful author, college lecturer, high school teacher, coach, parent, and therapist, Jennifer has the knowledge and experience to guide you on your journey to well-being. Don't miss this opportunity to learn from a true professional in her field.Take your personal development to the next level with Jennifer Williams' expert guidance.

Produktdetails

• Verlag: Jennifer Williams
• Seitenzahl: 222
• Erscheinungstermin: 11. Juli 2023
• Englisch
• Abmessung: 222mm x 145mm x 17mm
• Gewicht: 450g
• ISBN-13: 9781915818171
• ISBN-10: 1915818176
• Artikelnr.: 68431910