Meridian Exercise for Self-Healing - Lee, Ilchi
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This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: Low-impact,…mehr

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Produktbeschreibung
This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms Breathing and relaxation techniques to awaken innate healing power and
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Autorenporträt
Biography Ilchi Lee is a respected educator and impassioned visionary devoted to teaching energy principles and developing the full potential of the human brain. He has developed many mind-body training methods, including Body & Brain Yoga (BodynBrain.com) and Brain Education. His principles and methods have helped many people around the world to live healthier, happier lives. To teach his methods online, he started the education website ChangeYourEnergy.com. Lee is also a New York Times bestselling author who has penned over 40 books, including The Call of Sedona: Journey of the Heart, Change: Realizing Your Greatest Potential, and Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life. His books have been translated into about ten different languages and are sold in at least eleven countries around the world. Lee's Living Tao: Timeless Principles for Everyday Enlightenment was awarded a medal in the 2015 Foreword Reviews INDIEFAB Book of the Year Awards, The Power Brain: Five Steps to Upgrading Your Brain Operating System won the 2017 Living Now Best in Mind Award, and his books have won ten other awards in the U.S. He is also a well-respected humanitarian who founded the Earth Citizen Movement (EarthCitizens.org), and who has been working with the United Nations and other organizations for global peace. Lee serves as the president of the University of Brain Education and the International Brain Education Association (IBREA, IBREAFoundation.org). For more information about Ilchi Lee and his work, visit ilchi.com.