Chase Heathcote

Metabolic Power

How Optimizing Your Body's Energy Can Help Prevent Disease and Improve Health Across All Ages

• Broschiertes Buch

Produktbeschreibung

Discover how Metabolic Power: How Optimising Your Body's Energy Can Help Prevent Disease & Improve Health Across All Ages can help you change your health & vitality. This thorough manual gives readers of all ages a thorough understanding of metabolic health & how it affects longevity, everyday energy, & the prevention of disease. This book gives you the skills to make long-lasting lifestyle changes that improve metabolic function, whether your goal is to increase energy, decrease health risks, or improve fitness. Chase Heathcote, a committed health researcher with a background in metabolic science, wrote Metabolic Power, which makes complex metabolic science understandable & useful for everyone by fusing evidence-based tactics with useful advice. This book is your go-to resource for learning about metabolism, from the effects of diet & exercise to the critical roles of sleep & stress management. It contains step-by-step instructions, motivational case studies, & practical insights. Take advantage of your metabolism's power, avoid chronic illnesses, & feel energised for longer. Start your journey now with Metabolic Power, your guide to long-term health & vitality.

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Produktdetails

• Verlag: Amazon Digital Services LLC - Kdp
• Seitenzahl: 168
• Erscheinungstermin: 23. Dezember 2024
• Englisch
• Abmessung: 229mm x 152mm x 9mm
• Gewicht: 231g
• ISBN-13: 9798304601412
• Artikelnr.: 72703414