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Metafrustration specifically deals with the problems you might face when trying to meditate-but just can't seem to get there. It shows you how to release blockages and impediments that cause frustration with any meditative system and teaches precise techniques that enable you to enter the alpha state and beyond quickly and easily. Once you know these secrets, your meditation practice will take on a more profound meaning as you move into various altered states of consciousness. The more you practice, the deeper you will go. Being a qualified meditation instructor, healer, and metaphysical priest, Lyn Asmar has dedicated the last 35 years to those who have sought the teachings of the Ancient Wisdom. These dynamic, life-changing teachings are now available in a format understandable to modern humanity and also through a very profound, but practical form of channeled meditation. Much information about the many aspects of meditation is found on Lyn's metaphysical website at: http://www.EsotericCollege.org