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Self-care is the ultimate form of self-love Sue Relihan released Metamorphosis - One Woman's Journey to Find Serenity and Empowerment as a #1 international best seller in April of 2016. She has now created this workbook to be an accompaniment to both the memoir and her webinar series Metamorphosis - A Journey To Enhance Self-Care. During her own healing she found that self-care can be done in the small moments of life-taking a deep breath to reconnect to the present moment, meditating, cranking up music and dancing, or lying on the floor with the sun beaming in the window in the dead of winter. Self-care does not need to include an expensive spa vacation, nor does it need to take hours a day. It's about making a commitment to yourself to find activities that feed your spirit. Sue created this simple workbook, designed to list one act of self-care per page, with a lined page for your notes adjacent to it for you to create your own self-care routines.