Mexicanized Mediterranean Diet - Sierra Ovando, Angel Ernesto
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The Mexicanized Mediterranean Diet is "the best of two worlds" combining gastronomic traditions that bring an explosion of colors, smells and flavors that make it not only a unique experience, but also embraces a balanced approach with nutrients with high epigenetic power that prevent and treat diabetes, hypertension, obesity, including cancer. It is clarified that it is a way of life, not a caloric restriction, it is flexible and there is nothing forbidden, it is sharable and contagious. This makes it the healthiest way of life, to modify the body composition, sharing food in family, the…mehr

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Produktbeschreibung
The Mexicanized Mediterranean Diet is "the best of two worlds" combining gastronomic traditions that bring an explosion of colors, smells and flavors that make it not only a unique experience, but also embraces a balanced approach with nutrients with high epigenetic power that prevent and treat diabetes, hypertension, obesity, including cancer. It is clarified that it is a way of life, not a caloric restriction, it is flexible and there is nothing forbidden, it is sharable and contagious. This makes it the healthiest way of life, to modify the body composition, sharing food in family, the changes are perceived in a short time, this motivates its followers a lot, because the goal is to establish a healthy way of life beyond the sizes that favors a better quality of life, that gives health to people and the planet.
Autorenporträt
Born in Villahermosa, Tabasco, Mexico in 1976. Doctorate in internal medicine from Universidad Autónoma de Barcelona, Spain. Nutrition by Universidad Juárez Autónoma de Tabasco, graduated from the National Institute of Medical Sciences and Nutrition "Salvador Zubirán" professor at the Olmeca University and invited at the Autonomous University of Barcelona.