13,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
payback
7 °P sammeln
  • Broschiertes Buch

Micro Habits, Massive Results: The 90-Day Challenge to Build Unstoppable Self-Discipline By Tay Gowan Are you tired of setting big goals only to fall short? Do you feel like you're capable of more, but can't seem to build the discipline to get there? It's time to stop wishing for success and start building it-one small habit at a time. In Micro Habits, Massive Results, NFL athlete Tay Gowan delivers a game-changing guide that will teach you how to completely transform your life by mastering the power of micro habits. Based on the latest research in biology, psychology, and neuroscience, Tay…mehr

Produktbeschreibung
Micro Habits, Massive Results: The 90-Day Challenge to Build Unstoppable Self-Discipline By Tay Gowan Are you tired of setting big goals only to fall short? Do you feel like you're capable of more, but can't seem to build the discipline to get there? It's time to stop wishing for success and start building it-one small habit at a time. In Micro Habits, Massive Results, NFL athlete Tay Gowan delivers a game-changing guide that will teach you how to completely transform your life by mastering the power of micro habits. Based on the latest research in biology, psychology, and neuroscience, Tay breaks down the simple, actionable strategies you need to build unstoppable self-discipline-and how to see massive results in just 90 days. Inside this must-read book, you'll discover: * The 1% Rule: How tiny, incremental improvements each day lead to life-changing outcomes. * Habit Stacking: The foolproof method to effortlessly integrate new habits into your existing routine. * How to Make Good Habits Inevitable and Bad Habits Impossible: Simple, proven strategies that make success automatic. * The 90-Day Challenge: A step-by-step plan designed to help you achieve self-discipline, consistency, and results in just three months. * Powerful Accountability Techniques: Learn how to stay on track, even when motivation fades. Tay Gowan knows firsthand the power of micro habits, both as a professional athlete and as someone who has faced his own personal challenges. This book isn't just theory-it's a battle-tested system that has helped Tay and countless others achieve their goals, overcome obstacles, and build the discipline necessary for lifelong success.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.