Micro - Meditation Techniques Via Poetry and Nature / लघु मेडिटेशन तक - Sneha
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While the world was struggling with Covid and Focus, Concentration and Attention Span were being reduced, I personally tried these meditation techniques which helped me sail through tuff times. This might have been because of spinal fluid getting impacted(as reseach says).

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While the world was struggling with Covid and Focus, Concentration and Attention Span were being reduced, I personally tried these meditation techniques which helped me sail through tuff times. This might have been because of spinal fluid getting impacted(as reseach says).