Middle Think - Getty, Lyndsey
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Extreme thinking is the root of common issues like anxiety, depression, relationship conflicts, stress, and poor decision-making. Middle Think offers a genuine and transformative approach to rethinking how we engage with our thoughts, particularly those that fall into extremes. Refreshingly candid and free from typical self-help fluff, this book introduces "middle thinking," a skill that champions balance over all-or-nothing thinking-a daily struggle for many. Through practical strategies and relatable examples, you will learn to identify and reshape unhelpful thoughts, addressing how societal…mehr

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Produktbeschreibung
Extreme thinking is the root of common issues like anxiety, depression, relationship conflicts, stress, and poor decision-making. Middle Think offers a genuine and transformative approach to rethinking how we engage with our thoughts, particularly those that fall into extremes. Refreshingly candid and free from typical self-help fluff, this book introduces "middle thinking," a skill that champions balance over all-or-nothing thinking-a daily struggle for many. Through practical strategies and relatable examples, you will learn to identify and reshape unhelpful thoughts, addressing how societal influences and modern media subtly encourage these patterns. With actionable exercises designed to enhance self-awareness, this book helps navigate life's complexities with clarity and confidence. You will also learn: Your unique thinking style How to build emotional intelligence Practical tools for improving mental clarity and decision-making Strategies for reducing anxiety and stress Join the movement toward a more balanced perspective and reclaim peace of mind with Middle Think-an empowering and essential read that promises clarity and a deeper understanding of life's complexities.
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Autorenporträt
Lyndsey Getty is an author and TEDx speaker dedicated to bridging the gap between mental wellness education and practical implementation. Developing effective strategies, she empowers others to improve their quality of life by improving the quality of their thoughts. The perspectives and methods she imparts are derived from her experience of overcoming c-PTSD, depression, and anxiety. A survivor of domestic violence, she adopts a trauma-informed approach and takes pride in not only teaching revolutionary methods but also serving as living proof of their efficacy. She lives in Philadelphia, Pennsylvania.