Middle Way Mind Training - Navratil, Frank
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BASED ON 2500 YEARS OF BUDDHIST SCIENCE There has never been a better time to reevaluate our understanding of happiness. With epidemic rates of depression and anxiety, traditional methods of dealing with these problems have come under scrutiny. More and more psychologists are retracing back to the teachings of the Buddha, who mapped the workings of the human mind more than anyone in history. Middle Way Mind Training utilizes these profound concepts and places them in the forefront of modern science. Drawing on ancient Buddhist wisdom, Frank Navratil has developed an innovative effective…mehr

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Produktbeschreibung
BASED ON 2500 YEARS OF BUDDHIST SCIENCE There has never been a better time to reevaluate our understanding of happiness. With epidemic rates of depression and anxiety, traditional methods of dealing with these problems have come under scrutiny. More and more psychologists are retracing back to the teachings of the Buddha, who mapped the workings of the human mind more than anyone in history. Middle Way Mind Training utilizes these profound concepts and places them in the forefront of modern science. Drawing on ancient Buddhist wisdom, Frank Navratil has developed an innovative effective holistic method to reduce unnecessary human suffering and an effective scientific path towards a happy and fulfilling life. This book is for anyone who wishes to understand what happiness really is, why it often evades us, where it is found and a proven practical method of how to uncover it and experience it like never before. It offers practical mind-training exercises that anyone can follow that lead to reducing unnecessary suffering in life, a better ability in dealing with problems, tragedies, conflicts and hardships while maximizing happiness and well being. Dr. Frank Navratil is a Canadian-born naturopathic doctor, wellness coach and lecturer, mindfulness-based cognitive practitioner and meditation instructor. He has spent over 30 years teaching and consulting clients to improve their physical, mental and psychological health and well-being. He offers workshops, courses, lectures and consultations based on his Middle Way Mind Training method, for individuals, groups and companies around the world.
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Autorenporträt
Dr. Frank Navratil was born of Czech parents in Vancouver, Canada where he completed a degree in physiology and nutrition. In the 1990's he moved to Sydney, Australia where he studied alternative medicine, iridology and clinical nutrition before practicing as a naturopathic doctor, iridologist, and nutritionist. Since 1997, he has lived in Prague, the Czech Republic where he currently runs a natural therapy practice and directs the Return to Health International College of Natural Medicine. Frank has given countless lectures and seminars in Europe, America and Australia on the subject of iridology and nutrition. He has also appeared on several television and radio programs to talk about natural means of diagnosing and dealing with disease. His first book, "For Your Eyes Only" has been translated into several languages. He is the author of a number of article series on iridology and nutrition that have been published in natural medicine and health magazines around the world. He has worked, too, in Ethiopia where he studied the effects of malnutrition and has assisted an Ethiopian Aid agency to fund the development of an Education Center for the prevention of disease there. His practice and research is based on natural holistic methods that allow the body to heal itself. These include iridology, nutrition, vitamin and mineral treatment, Bowen therapy and diet and lifestyle changes.