Positively refreshing, this practical resource book offers unique information and support to emotionally and physically break free from diabetes now.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
With over 21 year’s experience of T1 diabetes, top professional expertise in mind body medicine, and personally achieving 5.8% HbA1C on minimal insulin, Emma Mardlin continues ‘revolutionizing and stopping diabetes’. As partner to The Pinnacle Practice she works as a clinician, writer and trainer within her field. She lives in the UK.
Inhaltsangabe
A personal word – About this book A brief personal history – who am I? Fourteen important pointers before getting started 1. Lifting the lid on diabetes – understanding the mind and body connection 2. The Question Set – A good starting point, where are we at? 3. What is diabetes (metaphysically and physically) and what do we mean by breaking freet? 4. The Components of an indestructible mind-set 5. How to - Resources and Techniques An interesting way to look at and think about diabetes Dealing with judgement – it happens to us all Beating diabetes burnout Releasing negative emotions and limitations Resolving trauma and phobia’s – including ‘needle phobia’ Releasing stress and depression The benefits of meditation A guide to body scan meditation Releasing anxiety Dealing specifically with anxiety during a hypo Resolving emotional eating in general Tackling and ditching dia-bulimia Hormones and diabetes – Their role, impact and how we can naturally regulate them Tips for a quick recovery when unwell An essential quick solutions and travel kit Increasing motivation when needed A weight loss and control technique for problem foods The power of visualisation: Improving blood sugar visualisation and mantra 6. The Acceleration Plan; diet, lifestyle, healing foods and complementary medicine 7. Dealing with the ‘Negi-tudes’ and some amazing case studies to think about 8. Doing something about complications – from dealing with, to getting rid! 9. Piecing it all together and getting exactly what you want 10. A final word Trouble Shooter: Help with getting to the root of unexplained conundrums when things go astray The Contact Resource Section References
A personal word – About this book A brief personal history – who am I? Fourteen important pointers before getting started 1. Lifting the lid on diabetes – understanding the mind and body connection 2. The Question Set – A good starting point, where are we at? 3. What is diabetes (metaphysically and physically) and what do we mean by breaking freet? 4. The Components of an indestructible mind-set 5. How to - Resources and Techniques An interesting way to look at and think about diabetes Dealing with judgement – it happens to us all Beating diabetes burnout Releasing negative emotions and limitations Resolving trauma and phobia’s – including ‘needle phobia’ Releasing stress and depression The benefits of meditation A guide to body scan meditation Releasing anxiety Dealing specifically with anxiety during a hypo Resolving emotional eating in general Tackling and ditching dia-bulimia Hormones and diabetes – Their role, impact and how we can naturally regulate them Tips for a quick recovery when unwell An essential quick solutions and travel kit Increasing motivation when needed A weight loss and control technique for problem foods The power of visualisation: Improving blood sugar visualisation and mantra 6. The Acceleration Plan; diet, lifestyle, healing foods and complementary medicine 7. Dealing with the ‘Negi-tudes’ and some amazing case studies to think about 8. Doing something about complications – from dealing with, to getting rid! 9. Piecing it all together and getting exactly what you want 10. A final word Trouble Shooter: Help with getting to the root of unexplained conundrums when things go astray The Contact Resource Section References
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