Mind Magic Workbook

Stacking My Blocks for Emotional Well-Being

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MIND MAGIC, 10 minutes a day or twenty-five minutes once a week, empowers individuals-pre-teens to adults-with mind/body skills for 1) making smarter choices and 2) managing difficulties such as anxiety, depression or bereavement. These 18 progressive guided imagery mindfulness lessons reduce barriers to learning, produce successful emotional and behavioral outcomes, increase self-esteem and ethical, responsible behavior, facilitate addiction prevention/intervention programs. meet National Language Arts Core Curriculum Standards. Additional research, funded by SAMHSA in Louisiana schools, show...